Wellness Meetings: Assessments & Consultations
Developed through 150 years of experience and professionalism in the spirit, mind, and body arena, YMCA Wellness Meetings are a FREE service with your active YMCA membership.
Assessments include: Heart Rate-Body Composition-Cardiovascular Fit Test-BMI-Blood Pressure-Flexibility Test-Strength and Endurance Test
Consultations include: Equipment Demo-Workout Program-Stretching- Target Heart Rate Zone and more.
Sign up at the Welcome Center