Millington Family YMCA

Young African American Runner Indoor Isolated on White Background

Group Exercise

Class Back in Session

Get back into the swing of things with your favorite instructors! Also check out the new class and times for land classes:

Les Mills BODYCOMBAT®

Les Mills BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai

Mondays & Thursdays
8:15 a.m. & 6:30 p.m.

Y-TREK

Get ready for speed training, pushing a hill and even some skipping could be included all while working your heart rate improving endurance and speed. Classes on the Wellness Floor using treadmills, ellipticals, and arc trainers.

Mondays, Wednesdays, Fridays          Tuesday
10:15 a.m.                                            6:00 p.m.

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