Sweeney YMCA

Hours of Operation

  • Mon-Thursday  6:00 a.m. – 8:00 p.m.
  • Friday  6:00 a.m. – 8:00 p.m.
  • Saturday  8:00 a.m. – 1:00 p.m.
  • Sunday  Closed

Address

5959 Park Avenue
Memphis, TN 38119
901-765-3105
Get Directions »

GET YOUR xID

Virtual Tour


An adorable little girl in military camouflage happily saluting with an American flag in her left hand.  Isolated.

Memorial Day Special

No Joining Fee For Veterans
May 28, 2018

This Memorial Day we’re waiving the joining fee for any Veteran interested in becoming a member of the YMCA. Come to any of our Memphis & Mid-South locations on May 28th and show your Military ID to pay no joining fee (a value of up to $75) when signing up for a new YMCA Membership.

We thank you for your service!

 


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Memorial Day Hours

Remember & Honor

Monday, May 28th

Facility Hours: 8:00 a.m. – 5:00 p.m.

In honor of Memorial Day, YMCA of Memphis & the Mid-South branches will have abbreviated hours of 8:00 a.m. – 5:00 p.m. on Monday, May 28th. The Sweeney YMCA will be closed.

We hope you’ll take a moment to spend time with friends and family and remember the brave men and women who made the ultimate sacrifice in service to our nation.


burnitup

Burn It Up! Calorie Challenge

MAY 7th – June 4th

Burn 6000 Calories This May

This May we’re challenging YOU to burn 6000 calories in our latest workout challenge! Use your xID to track your calories with our Workout Tracking App or online. Complete the challenge to earn Y Swag!*

*Must register online or at the Welcome Center in your branch to be eligible for prize. Note: Wearable devices will not be used for tracking calories in this challenge.

To compete in the Burn It Up Challenge:

  1. REGISTER online or at the Welcome Center
  2. JOIN THE CHALLENGE in the app or online
  3. TRACK workouts/calories in the app or online

Workout Tracking Network App

Search for YMCA Memphis or Memphis Workout in your app store to find the app with white “Y” logo and purple background by Netpulse Inc. Download our free app to sign up for the challenge and start tracking!

applestore   googleplay

 


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LIVESTRONG® at the YMCA

TAKING ACTION. CHANGING ODDS.

LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.

Upcoming Sessions:

Session 2: June 5 – August 23
Tuesdays/Thursdays – 8:00 a.m. – 9:15 a.m.

Session 3: July 9 – September 26
Mondays/Wednesdays – 1:00 p.m. – 2:15 p.m.

Session 4: August 20 – November 8
Mondays/Thursdays – 10:00 a.m. – 11:15 a.m.

Location: The YMCA at Schilling Farms
1185 Schilling Blvd. E, Collierville, TN 38017

Duration: 12 weeks

Cost: Free of Charge

The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.

To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.

Contact: Jaime Munz, jaime.munz@ymcamemphis.org or call 901-850-9622

 


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Personal Training

Ages: 16 and up

After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.

Personal Training:

  • Enhances cardiovascular health
  • Improves body composition
  • Increases bone mineral density
  • Reduces anxiety and depression
  • Helps prevent injury
  • Increases strength
  • Increases metabolism

Registration Dates: on going

Cost:
Individual Training
One Session – $45
Five Sessions – $220
Ten Sessions – $400
Buddy Training (2 people)
One Session – $70
Five Sessions – $330
Ten Sessions – $575