Sweeney YMCA

Hours of Operation

  • Mon-Thursday  6:00 a.m. – 8:00 p.m.
  • Friday  6:00 a.m. – 8:00 p.m.
  • Saturday  8:00 a.m. – 1:00 p.m.
  • Sunday  Closed

Address

5959 Park Avenue
Memphis, TN 38119
901-765-3105
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Virtual Tour


Lifejacket

New Child Life Jacket Policy

Pool Safety

The Y takes the safety of children very seriously, therefore we have implemented a new Child Life Jacket Policy.

• Patrons who do not pass the swim test are considered non-swimmers.

• Patrons who decline to take the swim test are considered non-swimmers.

• Non-swimmers must stay in shallow water (armpit-depth or less) and require active adult supervision.

• Active adult supervision means an adult must be in the water within arm’s reach at all times.

• Non-swimmers who do not meet the “armpit-depth” guideline are required to wear a U.S. Coast Guard approved personal flotation device (PFD) and require active adult supervision.

For more information view the FAQ and see examples of U.S. Coast Guard approved personal flotation devices (PFD).

 


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Personal Training

Ages: 16 and up

After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.

Personal Training:

  • Enhances cardiovascular health
  • Improves body composition
  • Increases bone mineral density
  • Reduces anxiety and depression
  • Helps prevent injury
  • Increases strength
  • Increases metabolism

Registration Dates: on going

Cost:
Individual Training
One Session – $45
Five Sessions – $220
Ten Sessions – $400
Buddy Training (2 people)
One Session – $70
Five Sessions – $330
Ten Sessions – $575