Millington Family YMCA

Hours of Operation

  • Mon-Thursday5:30 a.m. – 9:00 p.m.
  • Friday5:30 a.m. – 9:00 p.m.
  • Saturday7:00 a.m. – 5:00 p.m.
  • Sunday1:00 p.m. – 5:00 p.m.

Indoor Pool Hours

  • Mon-Friday 5:30 a.m. – 8:45 p.m.
    Saturday 7:00 a.m. – 4:45 p.m.
    Sunday 1:00 p.m. – 4:45 p.m.

Outdoor Pool Hours

  • Mon-Friday 9:00 a.m. – 7:45 p.m.
    Saturday 10:00 a.m. – 4:30 p.m.
    Sunday 1:00 p.m. – 4:30 p.m.

Pools may be closed temporarily due to weather


7725 E. Navy Circle
Millington, TN 38053
Get Directions »


Virtual Tour


Teen Pizza and Game Night

fun & games

Ages: 12-16

Friday, July 27th
6:00 p.m. – 8:00 p.m.

Bring your imagination as we dive into a game of Dungeons and Dragons on Friday, July 27th. This game is open to youth in the community ages 12 to 16 years old.

Pizza will be provided, so you must RSVP by Thursday, July 26th


BODYCOMBAT® Launch Party

Martial Arts to Unleash Your Power

July 28th at 9:00 a.m.

Join the Millington Family YMCA in launching the newest addition to our Group Exercise Schedule: Les Mills BODYCOMBAT!
There will be door prizes and special door prizes for those who bring a non-member guest!

 is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.


Couch to 5K Program

Let us help you finish your first 5k

Through this 6-week running program, our running coach Mary Jo will train you to participate and finish a 5 kilometer (3.11 miles) race in September 2018.

The program will begin Saturday, August 18th and will end at the West Fight On 5K benefitting the West Cancer Clinic at Shelby Farms Park on September 15th. Each Saturday during the program will include a 30-minute lecture followed by a group run. Walkers welcome too!

Cost: $40
Days: Saturdays
Times: 8am to 9:30am

Open to both members & non members
*Includes 6-week program, YMCA visor, West Fight On 5K race registration, and t-shirt.

For more information, email Jennifer at

Young African American Runner Indoor Isolated on White Background

Group Exercise

Class Back in Session

Get back into the swing of things with your favorite instructors! Also check out the new class and times for land classes:


Les Mills BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai

Mondays & Thursdays
8:15 a.m. & 6:30 p.m.


Get ready for speed training, pushing a hill and even some skipping could be included all while working your heart rate improving endurance and speed. Classes on the Wellness Floor using treadmills, ellipticals, and arc trainers.

Mondays, Wednesdays, Fridays          Tuesday
10:15 a.m.                                            6:00 p.m.

View Schedules>>


Bible Study & Fellowship

Join us for a refreshing word from God and friendly discussions centered around nondenominational study of the Bible.

Beginning July 11th
Wednesdays at 11:30 a.m.



Fall Soccer

Kick It Up A Notch

Through sports at the Y, kids will learn how to play on a team and build important character values, all while having fun and learning the basics of the sport.

We are also seeking volunteer coaches for the season. Coaches as they are vital to the success of our program!

Little Kickers
Ages: 2 – 3
Cost: $30 Members, $40 Non-Members

Youth Soccer
Ages: 4 – 11
Cost: $60 Members, $80 Non-Members

Registration Ends August 12th

Register Online>


Summer Sports Clinics

Speed Agility Skills

Jumpstart your child on their track to success with Youth Sports at the Millington Family YMCA! Join us this summer for chances to improve speed, agility, flexibility, and sport specific skills with our certified trainers. The clinics are open for all skill-levels and will be split based on age.

Member Fee: $30 per week
Non-Member Fee: $50 per week

Football Skills Clinic
Ages: 7 – 12 years old
Dates: June 11, 12, & 14     |     June 25, 26, & 28
6:00 – 7:00 p.m.

Soccer Skills Clinic
Ages: 7 – 12 years old
Dates: July 16, 17, & 19
6:00 – 7:00 p.m.

Speed & Agility Clinic
Ages: 7 – 17 years old
Dates: June 4, 5, & 7   |    July 9, 10, & 12    |      July 30, 31,  & August 2
5:30 – 6:30 p.m. (7-11 years old)
7:00 – 8:00 p.m. (12-17 years old)

For more information stop by the Welcome Center or view flyer here


New Child Life Jacket Policy

Pool Safety

The Y takes the safety of children very seriously, therefore we have implemented a new Child Life Jacket Policy.

• Patrons who do not pass the swim test are considered non-swimmers.

• Patrons who decline to take the swim test are considered non-swimmers.

• Non-swimmers must stay in shallow water (armpit-depth or less) and require active adult supervision.

• Active adult supervision means an adult must be in the water within arm’s reach at all times.

• Non-swimmers who do not meet the “armpit-depth” guideline are required to wear a U.S. Coast Guard approved personal flotation device (PFD) and require active adult supervision.

For more information view the FAQ and see examples of U.S. Coast Guard approved personal flotation devices (PFD).


Cute smiling little asian girl in swimsuit and sunglasses Isolated over white

Group Swim Lessons

At the Y, we believe that the ability to swim is a critical life-saving skill for every child, teen and adult. In group swim lessons we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime.

Qualified instructors meet kids at their own level, help families set achievable goals, and celebrate success. Register online today by clicking below!

: Ages 3-5
Members: $50   Non-Members: $80

 Ages 6-12
Members: $60   Non-Members: $100

Teen & Adult:
Ages 13 & Up
Members: $60    Non-Members: $100

For more information please pick up a Swim Safely Aquatics Guide at the Welcome Center or contact


Flying Fish Swim Team

Try Today!

Has your child ever wanted to try their hand at the Flying Fish Swim Team? Now’s the time!

Ages: 6 – 21

The Millington YMCA Flying Fish Swim Team is a developmental swim team that focuses on introducing children to competitive swimming. They will be taught competitive swim strokes, as well as, starts and turns. The Flying Fish are a part of the Mid-South Swimming League and compete in monthly swim meets at different facilities in the Memphis area.

Practice Time: 6:00-7:30 p.m.

  • Practices Monday, Wednesday, and Friday
  • We take new registrations daily and we practice year round.
  • All swimmers should have general knowledge of all 4 competitive swim stokes.
  • All swimmers must be able to swim the length of the pool without stopping.
  • Specific technique, diving starts, and turns will be taught during practice.

Fees:  Member/Millington Resident $55 monthly | Non-Member $80 monthly


For more information visit the Welcome Center or Register Online.


Tae Kwon Do

Learn the basic concepts & techniques of martial arts through the guidance of a competitive coach. This self-defense class is ongoing and the first week is free!

Little Ninjas
Age: 3 – 6
Days: Fridays
Time: 5 – 5:25 p.m.
Cost: $15 Members/$20 Non-Members

6 & Up
Days: Mondays, Wednesdays & Fridays
Times: 4:30 – 5:30 p.m., 5:30 – 6:30 p.m.
Cost: $30 Members/$40 Non-Members

Mondays, Wednesdays, & Fridays
Times: 5:30 – 6:30 p.m., 6:30 – 7:30 p.m.
Cost: $30 Members/$40 Non-Members

Registration is ongoing. Register at the Welcome Center.

1 child swim

Party at the Y


Host your next party at the Millington YMCA. All parties are designed for up to 24 people in the indoor or outdoor pool. There is an additional fee for each additional 25 guests. Minimum $50 deposit required at time of registration and party must be paid in full by the day of event. All parties must be booked two weeks in advance of party date. All deposits are non-refundable!


– Offered year round
– Saturday or Sundays from 5:00-7:30pm
Fee: $175 Members & $225 Non-Member

The party includes, one hour of swim time in the indoor pool followed by one hour in the aerobic studio for the party. The YMCA will provide tables, chairs, hostess assistance, and lifeguards. s


– Offered the first weekend June-last weekend in August
– Saturday or Sunday from 5:00pm-7:30pm.
Fee: $200 Members & $250 Non-Members

The party includes, one hour of swim time in the outdoor water park, followed by, one hour at the picnic area for the party. The YMCA will provide picnic tables, hostess assistance, and lifeguards.

View flyer >>

To book your party, contact Kayla at or call 901-873-1434.

Asian woman in a combat stance shot against white background.

Krav Maga Self-Defense

Have you always wanted to take a self-defense class, but couldn’t find one to fit your skill level? Maybe you want your teenagers to feel safe when you’re not around. Try Krav Maga, a reality-based self-defense class that can be learned quickly and used effectively by anyone.

Ages: 16+
Days: Wednesdays & Fridays
Time: 7:30 p.m. to 8:30 p.m.
Cost: $30/month Members, $40/month Non-Members

Sign up at the Welcome Center or Register Online

young african man working out with dumbbells

2018 Wellness Goals

Schedule a free assessment with a certified personal trainer to get a head-start on your 2018 wellness goals!

Visit the Welcome Center


Serving Teens in Millington

Solutions Youth Mentoring Program

The Solutions Youth Mentoring Program in partnership with the Millington Middle School began with our first round of participants in September of this year. Our ultimate goal for this program is to impact the lives of at-risk and under-served teens in our community by committing to being more active in teens’ lives. Our Solutions team promises to be consistently present where teen learn (at school), stay (home visits), and where they play (throughout the community).

With the leadership provided by our Solutions Coordinator, Danny Burnett, we’re able to connect with 15 at-risk students this year and look forward to providing guidance to help improve their GPA, absences, tardies, and office referrals.

This youth development initiative is made possible due the generosity and support of our friends in the community. To learn more about the SOLUTIONS program, contact Colby Dorris at



Swimmer ready to dive on white background

Master Swim

Our newest addition to our aquatics programming is Master Swim. Joanna Provines, certified USMS Level 2 Coach is here to take your swimming and cardio health to a whole new level.

Days: Tuesdays & Thursdays
5:30 – 6:30 a.m.
$40/ Members and Active Duty Military
$60/ Non-Members

Register Online

colorful kinesiology tape. Physiotherapy and therapeutic tape for wrist pain, aches and tension. elastic therapeutic tape. adhesive tape and alternative medicine.

KT Tape Technicians

We’re pleased to announce that we have two Certified Kinesio Tape Technicians (CKTT) to assist you with your KT tape needs. Running a 5K and need extra protection for your knees? How about sciatic pain or a strained shoulder? Give us a call!

Cost: $10 per session


young man posing sitting on indoor bike spinning machine, isolated on white background

New Cycle Classes

We have expanded our spin classes to every Monday and Wednesday at 5:30 p.m.! Join Elaine in the Multi-Purpose Room for a heart-pumping good time!

Days: Mondays and Wednesdays
Time: 5:30 p.m.
Location: Multi-Purpose Room



Mexican Dominoes

Friends And Fellowship

Bring Your Lunch and a friend! Open to the community.

Days: Tuesdays & Thursdays
Time:  11:30 a.m.
Location: In The Youth Station