ACTIVITY AND CLASS SCHEDULE
NOTE: Some classes may require equipment such as boxing gloves, yoga mats or sparring equipment not provided by the YMCA.
THE YMCA RETAINS THE RIGHT TO CHANGE OR CANCEL ANY CLASSES OR INSTRUCTORS. |
LAND CLASSES |
|
Day/Time |
Class |
Instructor |
Location |
Note* |
MONDAY |
| AM |
5:15-6:00 |
Y-Cycle |
Brian |
Aerobics Room |
# |
|
9:15-10:15 |
Yoga I - Foundations |
Andrea |
Racquetball Courts |
# |
|
9:15-10:15 |
Jazzercise |
Debbie |
Aerobics Room |
|
|
10:15-11:15 |
Step |
Jane |
Aerobics Room |
|
|
11:15-12:15 |
Muscleworks |
Randy |
Aerobics Room |
|
| PM |
12:30-1:15 |
SilverSneakers® II |
Pam |
Aerobics Room |
|
|
5:30-6:30 |
Pilates |
Cindy |
Aerobics Room |
|
|
6:30-7:30 |
Step |
Kathie |
Aerobics Room |
|
|
7:30-8:30 |
Y-Cycle |
Melissa |
Aerobics Room |
# |
TUESDAY |
| AM |
5:30-6:30 |
Yoga/Pilates Fusion |
Renee |
Aerobics Room |
|
|
6:45-7:45 |
Tai Chi |
John |
Aerobics Room |
|
|
8:00-8:45 |
SilverSneakers® MS |
Tish |
Aerobics Room |
|
|
9:15-10:15 |
Y-Cycle |
Melissa |
Aerobics Room |
# |
|
9:30-10:15 |
Treadmill Training |
Linda |
Wellness Center |
# |
|
10:15-11:15 |
Yoga I - Gentle |
Andrea |
Racquetball Courts |
|
|
10:15-11:20 |
Circuit Training w/G.I. Jane |
Jane |
Aerobics Room |
|
| |
11:30-12:30 |
Yoga 1, 2, 3 |
Lisa |
Aerobics Room |
|
| PM |
5:30-6:30 |
Jazzercise |
Ann |
Aerobics Room |
|
|
6:30-7:30 |
Muscleworks |
Randy |
Aerobics Room |
|
|
7:30-8:00 |
Beginning Taekwondo |
Vince |
Aerobics Room |
|
|
8:00-9:00 |
Taekwondo |
Vince |
Aerobics Room |
|
WEDNESDAY |
| AM |
6:00-6:45 |
Y-Cycle |
Beth |
Aerobics Room |
# |
|
|
9:15-10:15 |
Yoga Foundations |
Andrea |
Racquetball Courts |
# |
|
9:15-10:15 |
Jazzercise |
Debbie |
Aerobics Room |
|
|
10:15-11:15 |
Step |
Andrea |
Aerobics Room |
|
|
11:15-12:15 |
Muscleworks |
Linda |
Aerobics Room |
|
| PM |
12:15-1:15 |
Pilates |
Linda |
Aerobics Room |
|
5:30-6:30 |
Yoga 1, 2, 3 |
Terry |
Aerobics Room |
|
|
6:30-7:30 |
Zumba |
Tiffany |
Aerobics Room |
|
THURSDAY |
| AM |
5:30-6:30 |
Yoga/Pilates Fusion |
Renee |
Aerobics Room |
|
|
6:45-7:45 |
Tai Chi |
John |
Aerobics Room |
|
|
8:00-8:45 |
SilverSneakers® MS |
Sara |
Aerobics Room |
|
|
9:15-10:00 |
Y-Cycle Foundations |
Beth |
Aerobics Room |
# |
|
9:30-10:15 |
Treadmill Training |
Linda |
Wellness Center |
# |
|
10:15-11:15 |
Gentle Yoga |
Lisa |
Racquetball Courts |
|
|
10:15-11:20 |
Circuit Training w/G.I. Jane |
Jane |
Aerobics Room |
|
|
11:30-12:30 |
Yoga 1, 2, 3 |
Lisa |
Aerobics Room |
|
| PM |
5:30-6:30 |
Jazzercise |
Ann |
Aerobics Room |
|
|
6:30-7:30 |
Muscleworks |
Randy |
Aerobics Room |
|
|
7:30-8:00 |
Beginning Taekwondo |
Vince |
Aerobics Room |
|
|
8:00-9:00 |
Taekwondo |
Vince |
Aerobics Room |
|
FRIDAY |
| AM |
6:00-6:45 |
Y-Cycle |
Beth |
Aerobics Room |
# |
|
8:30-9:15 |
Zumba |
Jenise |
Aerobics Room |
|
|
9:15-10:15 |
Yoga 1, 2, 3 |
Terry |
Racquetball Courts |
# |
|
9:15-10:15 |
Jazzercise |
Debbie |
Aerobics Room |
|
|
10:15-11:15 |
Step & Sculpt |
Jane |
Aerobics Room |
|
|
11:15-12:15 |
Muscle Works |
Becky |
Aerobics Room |
|
| PM |
12:30-1:15 |
Silver Sneakers® II |
Pam |
Aerobics Room |
|
| |
5:30-6:30 |
Pilates |
Linda |
Aerobics Room |
|
SATURDAY |
| AM |
8:30-9:30 |
Step |
Andrea |
Aerobics Room |
|
| |
9:30-10:30 |
Jazzercise |
Ann |
Aerobics Room |
|
|
10:30-11:30 |
Zumba |
Tiffany |
Aerobics Room |
|
|
11:30-12:30 |
Muscle Works |
Tammy |
Aerobics Room |
|
SUNDAY |
| PM |
2-3:15 |
Yoga 1, 2, 3 |
Andrea |
Aerobics Room |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Note: # = Limited number in class
Note: Must be 16 years or older to take part in an aerobic class without a parent.
*Bolded items are appropriate for all levels, especially beginners.
Class Descriptions |
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