ACTIVITY AND CLASS SCHEDULE
NOTE: Some classes may require equipment such as boxing gloves, yoga mats or sparring equipment not provided by the YMCA.
THE YMCA RETAINS THE RIGHT TO CHANGE OR CANCEL ANY CLASSES OR INSTRUCTORS. |
LAND CLASSES |
|
Day/Time |
Class |
Instructor |
Location |
Note* |
MONDAY |
| AM |
5:15-6:00 |
Y-Cycle |
Brian |
Aerobics Room |
# |
|
8:15-9:15 |
Zumba |
Shallon |
Aerobics Room |
|
|
9:15-10:15 |
Yoga I - Foundations |
Andrea |
Racquetball Courts |
# |
|
9:15-10:15 |
Jazzercise |
Debbie |
Aerobics Room |
|
|
9:30-10:30 |
Outside Running Class |
Linda |
Outside |
|
|
10:15-11:15 |
Step |
Jane |
Aerobics Room |
|
|
11:15-12:15 |
Muscleworks |
Randy |
Aerobics Room |
|
| PM |
12:30-1:15 |
SilverSneakers® II |
Tish |
Aerobics Room |
|
|
5:30-6:30 |
Pilates |
Cindy |
Aerobics Room |
|
|
6:30-7:30 |
Step |
Kathie |
Aerobics Room |
|
|
7:30-8:30 |
Y-Cycle |
Melissa |
Aerobics Room |
# |
TUESDAY |
| AM |
5:30-6:30 |
Yoga/Pilates Fusion |
Renee |
Aerobics Room |
|
|
|
|
|
|
|
|
8:00-8:45 |
SilverSneakers® MS |
Tish |
Aerobics Room |
|
|
9:15-10:15 |
Y-Cycle |
Melissa |
Aerobics Room |
# |
|
9:30-10:15 |
Treadmill Training |
Linda |
Wellness Center |
# |
|
10:15-11:15 |
Yoga I - Gentle |
Andrea |
Racquetball Courts |
|
|
10:15-11:20 |
Circuit Training |
Becky |
Aerobics Room |
|
| |
11:30-12:30 |
Fitness Yoga |
Lisa |
Aerobics Room |
|
| PM |
12:30-1:30 |
Zumba Gold |
Eliza |
Aerobics Room |
|
| |
5:30-6:30 |
Jazzercise |
Ann |
Aerobics Room |
|
|
6:30-7:30 |
Muscleworks |
Randy |
Aerobics Room |
|
|
7:30-8:00 |
Beginning Taekwondo |
Vince |
Aerobics Room |
|
|
8:00-9:00 |
Taekwondo |
Vince |
Aerobics Room |
|
WEDNESDAY |
| AM |
6:00-6:45 |
Y-Cycle |
Beth |
Aerobics Room |
# |
|
|
8:15-9:15 |
Zumba |
Kira |
Aerobics Room |
|
|
9:15-10:15 |
Yoga/Pilates Fusion |
Becky |
Racquetball Courts |
# |
|
9:15-10:15 |
Jazzercise |
Debbie |
Aerobics Room |
|
|
10:15-11:15 |
Step |
Jane |
Aerobics Room |
|
|
11:15-12:15 |
Muscleworks |
Linda |
Aerobics Room |
|
| PM |
12:15-1:15 |
Pilates |
Linda |
Aerobics Room |
|
5:30-6:30 |
Yoga 1, 2, 3 |
Terry |
Aerobics Room |
|
|
6:30-7:30 |
Zumba |
Tiffany |
Aerobics Room |
|
THURSDAY |
| AM |
5:30-6:30 |
Yoga/Pilates Fusion |
Renee |
Aerobics Room |
|
|
|
|
|
|
|
|
8:00-8:45 |
SilverSneakers® MS |
Sara |
Aerobics Room |
|
|
9:15-10:00 |
Y-Cycle Foundations |
Beth |
Aerobics Room |
# |
|
9:30-10:15 |
Treadmill Training |
Linda |
Wellness Center |
# |
|
10:15-11:15 |
Gentle Yoga |
Lisa |
Racquetball Courts |
|
|
10:15-11:20 |
Circuit Training w/G.I. Jane |
Jane |
Aerobics Room |
|
|
11:30-12:30 |
Fitness Yoga |
Lisa |
Aerobics Room |
|
| PM |
12:30-1:30 |
SilverSneakers® II Cardio |
Becky |
Aerobics Room |
|
| |
5:30-6:30 |
Jazzercise |
Ann |
Aerobics Room |
|
|
6:30-7:30 |
Muscleworks |
Randy |
Aerobics Room |
|
|
7:30-8:00 |
Beginning Taekwondo |
Vince |
Aerobics Room |
|
|
8:00-9:00 |
Taekwondo |
Vince |
Aerobics Room |
|
FRIDAY |
| AM |
6:00-6:45 |
Y-Cycle |
Beth |
Aerobics Room |
# |
|
8:15-9:15 |
Zumba |
Alia/Shallon |
Aerobics Room |
|
|
9:15-10:15 |
Yoga 1, 2, 3 |
Terry |
Racquetball Courts |
# |
|
9:15-10:15 |
Jazzercise |
Debbie |
Aerobics Room |
|
|
10:15-11:15 |
Step & Sculpt |
Jane |
Aerobics Room |
|
|
11:15-12:15 |
Muscle Works |
Becky |
Aerobics Room |
|
| PM |
12:15-1:15 |
Pilates |
Linda |
Racquetball Courts |
|
| |
12:30-1:15 |
Silver Sneakers® II |
Pam |
Aerobics Room |
|
| |
5:30-6:30 |
Pilates |
Cindy |
Aerobics Room |
|
SATURDAY |
| AM |
8:30-9:30 |
Step |
Andrea |
Aerobics Room |
|
| |
9:30-10:30 |
Jazzercise |
Ann |
Aerobics Room |
|
|
10:30-11:30 |
Zumba |
Tiffany |
Aerobics Room |
|
|
11:30-12:30 |
Muscle Works |
Tammy |
Aerobics Room |
|
|
12:30-1:30 |
Zumba Gold |
Eliza |
Aerobics Room |
|
| SUNDAY |
| PM |
2-3:15 |
Yoga 1, 2, 3 |
Andrea |
Aerobics Room |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Note: # = Limited number in class
Note: Must be 16 years or older to take part in an aerobic class without a parent.
*Bolded items are appropriate for all levels, especially beginners.
Class Descriptions |
