SilverSneakers®

Get Fit, Have Fun, Make Friends!

The SilverSneakers® Fitness Program provides a YMCA membership, including access to customized fitness classes, state of the art fitness equipment, indoor and outdoor pools, educational seminars and more.

SilverSneakers® offers a creative blend of social functions, physical activity and healthy lifestyle changes that allow older adults to take better care of their health. This program also allows older adults to take greater control of their health. Our customized SilverSneakers® classes are designed especially for those wishing to improve their range of motion, balance, flexibility and strength.

Currently, the Nuber YMCA offers SilverSneakers® Muscular Strength & Range of Movement class, SilverSneakers Cardio Circuit, YogaStretch and SilverSplash throughout the week. Please see the aerobics schedule on this site for days and times of classes. You do not have to be a SilverSneakers® member to participate in the classes — they are open to all!

All branches of the YMCA of Memphis and the Mid-South participate in this program – with the exception of the Medical Center YMCA. For more information, contact the welcome center or visit the SilverSneakers® website at: www.silversneakers.com.  

Keep your eye out for occasional social events and participant drivers as well!

For more details please contact our SilverSneakers® Senior Advisor, Jimmie Miller, at 682-8025.