Special Interest Classes/Events

Multiple Sclerosis Water Movement Class. Every Monday, Wednesday and Friday at 2 p.m. to 2:45 p.m.

SilverSneakers®

SilverSneakers® Fitness Program (See Fitness Schedule for times and description)

The SilverSneakers® Fitness Program provides a YMCA membership, including access to customized fitness classes, state of the art fitness equipment, indoor and outdoor pools, educational seminars and more.

SilverSneakers® offers a creative blend of social functions, physical activity and healthy lifestyle changes that allow older adults to take better care of their health. This program also allows older adults to take greater control of their health. Our customized SilverSneakers® classes are designed especially for those wishing to improve their range of motion, balance, flexibility and strength.

All branches of the YMCA of Memphis and the Mid-South participate in this program – with the exception of the Medical Center YMCA.

For more information, contact the Y welcome center or visit the SilverSneakers® website at: www.silversneakers.com.